Superfoods for GORGEOUS Skin

Anyone else out there every struggle with their skin? I've tried like a GAZILLION products... basically if it's on the market, I've more than likely bought it. Lately, I've been looking into how the foods I am eating (you know, in my quest for everlasting health and fitness, right?!) affect my complexion, and here's what I've discovered...

Not only does eating clean help you keep extra weight from creeping on, but it actually makes you MORE BEAUTIFUL. I don't know about you, but I'm not in a position to be rejecting extra beauty, haha. When you take care of yourself your health radiates from the inside out! Good nutrition naturally nurtures healthy, glowing skin to help keep it free of acne. I always wondered why many skin-nurturing beauty products on the market sound like you could eat them... a lot of them have ingredients like citrus, acai berries, camu-camu and other potent superfoods in them; apparently, these ingredients are as good for you insides as they are for your exterior.

Good nutrition also can do wonders for strengthening your hair from heating products you may use every day and it also supports healthy growth and texture. Finally, when you’re eating right you may also notice your nails become stronger, grow faster and maybe don’t crack and break as often. This is all thanks to good nutrition! So what should you be eating to enrich your hair, skin and nails?
Here are a few ingredients that are great for all of the above. You can find these ingredients in many foods at your local grocery store and you can find ALL of them in Shakeology, which is ridiculously easy for a crazy busy teacher like myself!

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