Friday, February 13, 2015

Valentine's Day Shake Recipes!! :D

If you are looking to shake up your shake, check these ideas out... they are literally TO DIE! All of these call for Shakeology, but you can substitute a high quality protein powder of your choice. I definitely recommend Shakeology, however, because it's nutritional value is incredible, and by far the best on the market. You don't want to feed your body junk, believe me. I've tried. It doesn't work.

Enjoy!! :)


1. Strawberry Valentine

Be mine! This strawberry smoothie is sweet and pink, just like a Valentine.

Ingredients:
1 cup almond milk
1 scoop Greenberry Shakeology (or protein powder of your choice)
1 cup fresh or frozen strawberries
½ cup ice

Place almond milk, Shakeology, strawberries, and ice in blender; cover. Blend until smooth.

2. Double Berry

This delicious smoothie has the flavor of sweet raspberries and strawberries, plus 12 grams of fiber per serving!

Ingredients:
1 cup unsweetened almond milk
1 scoop Strawberry Shakeology (or protein powder of your choice)
1 cup fresh or frozen raspberries
1 cup ice

Place almond milk, Shakeology, raspberries, and ice in blender; cover. Blend until smooth.

3. Neapolitan with Strawberries
Strawberry, Chocolate, and Vanilla Shakeology blend perfectly to taste like Neapolitan ice cream.

Ingredients:
1 cup unsweetened almond milk
1/3 scoop Strawberry Shakeology (or protein powder of your choice)
1/3 scoop Vanilla Shakeology
1/3 scoop Chocolate Shakeology
1 cup ice

Place almond milk, Shakeology, and ice in blender; cover. Blend until smooth.

4. Choco-cherry licious
Frozen black cherries are already pitted, so there’s no muss or fuss to add delicious cherry flavor in your shake! Look for unsweetened cherries to keep this smoothie healthy.

Ingredients:
1 cup unsweetened vanilla almond milk
1 scoop Chocolate Shakeology (or protein powder of your choice)
½ cup frozen unsweetened black cherries, pitted
½ cup ice

Place almond milk, Shakeology, cherries, and ice in blender; cover. Blend until smooth.

5. Strawberry Sea Salt

A little bit salty, a little bit sweet, and totally delicious.

Ingredients:
1 cup nonfat milk
1 scoop Strawberry Shakeology (or protein powder of your choice)
1 dash sea salt
1 cup ice

Place milk, Shakeology, salt, and ice in blender; cover. Blend until smooth.

6. Tirimisu

“Tiramisu” is the Italian word for “pick-me-up,” but in dessert form it’s more like  something to weigh you down. Try this tiramisu-flavored smoothie instead!

Ingredients:
1 cup brewed coffee, chilled
1 scoop Vanilla Shakeology
1 Tbsp. mascarpone cheese (or part-skim ricotta cheese)
1 tsp. unsweetened cocoa powder
½ tsp. pure rum extract
½ cup ice

Place coffee, Shakeology, cheese, cocoa powder, extract, and ice in blender; cover. Blend until smooth.

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